Individual and Couples Therapy

Individual therapy is a collaborative relationship beween a person and a therapist, tailored to your unique needs.  Common goals of therapy can be to identify challenges and concerns, inspire change, overcome obstacles, or improve quality life. People in therapy can learn skills and techniques to manage difficult feelings, making healthy decisions, and reach their goals. They can also become more self-aware.  Some people even go to therapy for self-growth. 

 Couples therapy also known as marriage counseling, or relationship counseling is a form of therapy that support people in intimate relationships. The purpose of couples therapy is helping partners learn more about each other and acquire healthy problem-solving skills, manage conflicts, and improve communication skills.  A couple in a healthy relationship may seek counseling to increase intimacy or find new ways to connect with each other emotionally.  

Anxiety, excessive worry, and depression are common isues that can significantly impact your daily life, relationships,andoverall wellbing. We offer compassionate, evidence-based treatments for anxiety and deprssion to help you understand your experience, feelings, and develop effective coping strategies.    

We have decades of education, research and experince with working with individuals struggling with substance abuse and their loved ones. We are intimately frmiliar with the 12 Step work, Motivationol Interviewing, and other supvort structures in treating addiction. 

EMDR therapy helps people recover from trauma and disturbing events without having to talk at length about the traumatic experience(s). It is an evidence based therapy with a lot of research support. Your therapist will help you identify your internal and external resources and the experiences causing distress and their relationship with current symptoms. EMDR reprocessing takes a number of sessions and can be done either in person or  via telehealth.  

Attention-deficit/hyperactivity disorder (ADHD) is a  common mental disorders. People with ADHD may have trouble staying focused, difficulty controlling behavior, and can be fidgety, restless, and overactive. The inability to focus is a main symptom of ADHD. Being easily distracted can be problematic in the classroom, on the job, and in relationships.  ADHD is considered a chronic and debilitating disorder and is known to impact the individual in many aspects of their life including academic and professional achievements, interpersonal relationships, and daily functioning.

Many men carry silent struggles, pressure to stay strong, provide for others, and hold everything together. They are socialized to suppress their emotions, which can lead to emotional repression, anger, and difficulties in expressing feelings. Behind the strength, there can be stress, self-doubt, and emotional exhaustion. Therapy provides a confidential space to be vulnerable, reflect, and work through the challenges that are often difficult to talk about elsewhere.

Do you ever feel like you’re not good enough, or find yourself doubting your worth no matter how much you achieve? Struggles with self-confidence and self-esteem can affect every part of life, relationships, work, and how you see yourself. You don’t have to keep living with constant self-criticism or fear of not measuring up. Therapy can help you uncover the roots of self-doubt and build a stronger, more compassionate sense of self so you can feel more secure, capable, and authentic in your life.

Life is full of changes, some expected, others sudden, and even positive transitions can bring stress, uncertainty, or a sense of loss. 

Whether you’re adjusting to a career shifts, relocation, parenthood, loss, or retirement, these shifts can challenge your sense of stability and identity.

We provide a supportive space to explore the emotions and adjustments that come with each new phase of life. Our therapists help you navigate these transitions with clarity, confidence, and self-compassion—so you can move forward feeling grounded and empowered in the next chapter of your journey.